Sometimes, less is more. These workout-crazed days you can spin on your lunch break inside a bus, kick box, do Pilates and hang from the ceiling in a Tracy Anderson, celebrity fitness trainer and Health contributor, shows us 8 workout moves that will leave no muscle unworked for serious body sculpting. Do the. The creator of the Tracy Anderson method – who helps Jennifer Lopez maintain her amazing body – shares her daily menu with PEOPLE Product Description. fits-all workout programs, Tracy Anderson's method is designed. Tracy Anderson | A revolutionary fitness method, created by Tracy Anderson, providing customized training, DVDs, and more. Tracy Anderson runs a fitness empire, with devotees including Jennifer Lopez, Gwyneth Paltrow and Kim Kardashian. Tracy Anderson (born March 3, 1975 in Noblesville, Indiana, United States) is an American multi-platform fitness/wellness entrepreneur and author. Tracy Anderson 2013 Holiday Video - Duration: 4 minutes, 6 seconds. 34,808 views; 2 years ago; 2:04. Play next; Play now; Tracy Anderson on E! News - Duration: 2. Tracy Anderson Method. 141,121 likes · 662 talking about this. The Tracy Anderson Method is committed to helping people transform their bodies and their. METAMORPHOSIS. The revolutionary Metamorphosis by Tracy program is the at-home translation of the Tracy Anderson Method: It’s the perfect solution for devotees who.